• Lovely Keto Living

Waters of Tranquility

#buddhateas.com #herbaltea #Valerian


Valerian Root Tea is a a relaxing tea that may be just what you need in these uncertain times. Valerian root is known as pain reliever and it soothes and quiets the brain and nervous system. It makes a great after dinner tea. It's aroma is slightly spicy like patchouli but its actual flavor is mild and smooth. I really enjoy this organic tea offered by Buddha Teas.


In World War I in England, valerian was given for air-raid strain and proved to be effective against nerve damage. Caution: Use very moderately. Do not take with sleep enhancing medications as it will enhance their effect. Low doses are are recommended along with taking it only occasionally.



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Hi! I'm Kati! As a Certified Functional Medicine and Keto Coach, I am here to help educate, inspire, motivate and coach you to success on your personal journey.

 

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